tasty + healthy shake

my dear friend sara, turned me on to using coconut milk as a base for the little one's shakes. turns out, it's not only e who loves the tasty shakes, but mama too. here are the yummy ingredients and you can vary the quantity and contents to your liking:
coconut milk
frozen blueberries
banana
goat's milk yogurt
flax meal
blend and...voila, tasty + healthy shake

papa, came in the kitchen and used the leftover coconut milk and put his spin on it:
coconut milk
trader joe's whey vanilla protein powder
peanut butter
banana

enjoy!

a little blurry, but a lot of cute!
e enjoying her shake, flax waffle took a back seat